Introduction Muscles are the engines of our bodies. They propel us, support us, and even help us communicate with expressive facial gestures. Central to this dynamism is a microscopic process called cross bridge cycling. It’s the molecular dance between proteins that results in the contracting and relaxing of our muscles. …

Healthy lifestyles NHS – ‘Be Inspired‘ The London 2012 Games was themed on encouraging young people to get active and enjoy a variety of sporting activities. The ‘Be Inspired’ website from the NHS gives a range of ideas and information to keep active. Geting started is easy, an adult only needs 150 minutes of moderate exercise a week to …