Healthy lifestyles

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Healthy lifestyles

NHS – ‘Be Inspired

The London 2012 Games was themed on encouraging young people to get active and enjoy a variety of sporting activities.

The ‘Be Inspired’ website from the NHS gives a range of ideas and information to keep active. Geting started is easy, an adult only needs 150 minutes of moderate exercise a week to experience the benefits of a healthier lifestyle.

Active Surrey

Active Surrey is focused on making Surrey a physical, healthy and engaged county and working alongside the County Sports Partnership (CSP) they help support local communities.